Couples who are going through a divorce in California or other U.S. states may experience a great deal of stress and emotional turmoil. For individuals who are prone to depression and anxiety, these difficulties may feel even more complex, especially if children are involved. If you’re separated, divorced or sharing joint custody of a child, the stressors of co-parenting with your ex can be pressing. Fortunately, effective communication and problem-solving can reduce your likelihood of high conflict.
Co-parenting involves raising children as a single parent if you’re divorced or separated from your ex. A sometimes difficult process, co-parenting can be significantly influenced by the separate actions of each parent. For example, if you’re focused on parenting in a healthy way but your ex is fighting you, your kids could be at a greater risk of developmental problems. The same risk can be a concern if you’re too strict on your kids but your ex is more permissive.
When sharing joint custody of your kids, there are some problem-solving techniques you can use to reduce stress. First, take an inventory of any issues that are present. Evaluate any emotional or behavioral needs that your child might have and try to come up with solutions objectively. If possible, carefully communicate these needs with your ex so that you can search for solutions together.
Second, think about any co-parenting blind spots you might have. Try to agree on boundaries and behavioral guidelines that you and your ex can share to raise your child with consistency. A unified co-parenting approach can cause a greater sense of well-being for your child.
If you’re co-parenting with your ex, conflicts are bounds to arise. An experienced family law attorney may be able to help you navigate these difficulties with greater clarity.